Tracking

Ok, with prompting from my wife I am tracking my non-"Nike + iPod" training distances as well.

I still plan to hit the 1000 km with the Nike chip since I am in a 1000 km challenge on the Nike site. That said, the extra or missed runs will be my stretch target ;-)

What's Your Goal

Last year was a good year with running for me. I did my first Half Marathon and I ran over 500 km (my highest millage year by far).

That said, I did fall off the running and exercise wagon for 3 months. Hence the reason for this years goal. Something nice and long term to keep me out there staying healthier and leaner.

Runner's World has an article online now about various goals. Take a look if you are shopping around for a new running goal to help you get your new year off on the right step. What's your goal?

Just Keep Running

Some days you just don't want to run. Today for example. It was 10 degrees Celsius but with high winds. I did not want to do the treadmill again (boring) so it was outside or nothing.

So somewhat reluctantly I got changed and went out. As with many days when you don't really want to go out it was an awesome run. It is weird how when you think man I am not into it today, I don't want to run, and then you get out there and you fell awesome. You end up running 8 km (5 mile) and it feels like nothing. Like, hell I could do more.

These are the days that make it so worth running. The felling like you can run forever.

As per a request, I have added a tracker on the top right of the sidebar with the current status of the goal. I'll see if I can make it prettier some time later. Looking a little behind but that is because I am only counting the training miles I put in on my Nike + iPod. I did not use the chip for 13.2 km I have put in the last week as mentioned in an earlier post. I be playing some catchup this weekend with a 11.2 km (7 mile) run. Then I will only be 5 km off goal.

Of course if the chip tracking does no work out for some reason I will have to rethink this and just start using my totals from my training spreadsheet where I track my runs. For now though, I am hoping to use the Nike + iPod since I am also part of a Nike Challenge to run 1000 km in 2008.

Extended Rest

The snowshoe race was pretty hard on the body and I was still feeling it yesterday. So I skipped yesterday and got my run in today.

Forgot my Nike +iPod chip today (and did not try it for the snowshoe race) so my online tracker at Nike is missing those runs. Oh well, I guess I can do an additional few kilometres here and there.

My work has a gym with 3 treadmills which I've started using. Thankfully I don't have to use them often, since I find it so boring running on a treadmill and trying to find that sweet spot with incline.

Here's a good list of tips for running on the treadmill which I hope may make the experience more enjoyable.

Now to pack my Nike +iPod chip for my next run.

Snowshoe Recovering

Snowshoeing is not running obviously and hence I am learning about some new muscles today.

Hip flexors -- check, I know how they feel now...ouch.
Whatever is around your ankles --check, they feel like someone tied them in knots and then flattened the knots with a hammer.

Besides that, bit of a sore back and pretty much aching all over. That said, it is not that bad, I've been stiffer after other races so all in all pretty good.

Tomorrow is another day, and another training run of just 2 miles.

Snowshoe Insanity

Well, I just got in a little while ago from the first of three Snowshoe Races this season in the Mad Trapper Snowshoe Race Series. What a blast.

Ignoring how I felt yesterday (since I had such a good long sleep last night) I decided that why not do the 10 km race instead of the 5 km. Ya that was smart.

What did I learn at the race today?

• Regular snowshoes meant for big powder and backpacking are not good for racing.
  
• Racing Snowshoers wear really small snowshoes that are built for running; they are lighter, they are smaller meaning you can use a closer running stance, and due to this they cut a narrow path in the snow.
  
• Everyone is faster than me so I am at the back in big wide snowshoes that weigh more and that require more room to maneuver hence I tripped over my snowshoes a lot.
  
• In a small cut path walking is faster than stepping on/tripping over your snowshoes.
  
• 10 km is about 5 km too far if you have not been training.
  

So how did I do?

• First 5 km: 55 min 45 sec
  
• Pit Stop: 9 min 21 sec (including water and begging the race director Mike, thank you Mike, for a loan of a pair of racing snowshoes; which he loaned me)
  
• Second 5 km: 48 min 49 sec (same loop as the first 5 km so I did about 7 mins better on the 2nd loop with running snowshoes)
  
• Also I was in last place. But all is not lost, I got a price; a new winter running toque.
  

What will I do for the next race? Well I am seriously contemplating using my MEC Gift Certificate for a new set of running snowshoes (that is a no brainer). I am going out for one of my running sessions per week and going to go snowshoeing near the house where there are lots of nice rolling hills. I am going to carry water on the next run since I was out for 1 hr 54 min and stopping for a water break was a waste of time.

All in all though, I learned a lot. I had a good time and I did the hardest physical activity that I have done in a long time.

My trail running, insane idea racing buddy was with me and did the 5 km. He thought I was crazy to do the 2nd loop and I think I may have been a little. I committed to it though and I knew I could do it if I took my time. The funny thing he pointed out was that he figures 10 km of snowshoe racing is about equal to a 1/2 Marathon. I would agree it is close; my 1/2 Marathon time this past spring was 10 minutes faster than todays snowshoe race.

Overtraining?

Signs of overtraining that I can remember:

• fatigue
  
• increased resting heart rate
  
• lower athletic performance
  
• prone to illness (colds)
  
• change in mood (usually subdued for me or not chipper)
  

Ok so I have fatigue due to not enough sleep the last three nights (back to work schedule and getting up a little earlier in the mornings) and I went too hard on Monday and on Thursday. I also am pretty subdued and having trouble concentrating. Also noticed I made some silly mistakes at work today (which usually is a sign of lack of sleep and being rundown I find).

What to do?

• Rest: Going to bed early tonight.
  
• Take a Day Off or Cut Mileage by half: Ok I will cut mileage in half tomorrow since I am running in a snowshoe race.
  
• Eat Healthy Food: I do this as a rule of thumb but I will make sure to avoid sugar the next few days to avoid the sugar downs.
  

Mmmm...bedtime.