Don't Banana and Ride

I hit the road this past weekend at the Montreal Tour De I'Ile. The bike ride was a 52 km ride through the streets of Montreal with a lot of the ride in the 'burbs.

The night before we were picking up some supplies. The guys mostly beer but also something to eat for breakfast. I ended up with bananas and pop-tarts...the breakfast of champions.

Come Sunday morning, it was a healthy diet of 2 pop tarts and a banana. We arrived on time just before 9 at the start. Then proceeded to wait about 1.5 hours as we slowly rolled our bikes up the hill to the start line. With a tour size of 33,000, it took a while.So around 9:30 I had another banana. Then put the last 3 on the back of the bike.

Once the bike tour began for real (as in riding) I learned I did not secure those bananas well enough. About 4 km into the ride, lots of bumps and I hear a kinda wet thump behind me after some commotion around my back tire (as the bananas went free).
Needless to say I heard lots of laughing behind me as the bananas attempted to land gracefully after jettisoning themselves from my rear bike rack. Oh well, easy come easy go.

The replacement coffee + croissant at Starbucks I had tied me over until the rest stops (rest stop equals food stop). The ice cream at around 40 km did not hurt either ;-)

Not Much Running But A Little Biking

Not much running these days.

Not much motivation (need to set a goal).

Not much time (busy enjoying my last few weeks on Parental Leave with my family).

Only real exercise (besides carrying a 10 month old around) has been some biking (dropping son off at Pre-School in the morning via bike/chariot, biking with my wife and our 10 month old, a little mountain biking, and this weekend the Montreal Tour D'Isle).

I expect running to pick up once I am back to work and need something as a break at lunch times. I plan to ride most days but may alternate that with some days where I run to/from work. At 8km that will only take me about 40 mins going easy.

2009 Paris Marathon Detailed Update

Well, it has been too long in getting to this but here I am. Shamed into it, I must admit that I have been not touching my computer much since we got back from France. I have been doing some Faces updating in the new iLife 09 iPhoto, I've been playing a lot of iPhone games, and I have been doing a whole heck of a lot of gardening, playing with the boys, and general chores around the house.

So, first off, if you are not hooked in with me on Facebook I have shared the race photos in my Paris Marathon Photos Album. Check them out for some cool photos of the beginning when you can see almost the entire 31,000(ish) racers.

How was the race I get asked. Well, it was awesome. It was a ton of fun, I set PB (Personal Best) of 4:14:30 which is 14 minutes faster than my first (an only other Marathon) last year. You can get detailed stats from here if you are really that interested in times and such. If that does not work search the Paris Marathon site results page, my bib was 22002.

Here were some highlights from the race.

First, I was standing at the start and wondering why all these guys were lined up in a star (4 lineups converging) formation. I figured they were getting some freebie since there were lots of stuff being given out. Nope, they were standing in line for the open air (as in no doors) mens urinals. Open air urinals became a theme throughout France on the trip.

Filed under the Pay Attention Department. While running the streets of an unfamiliar city (well at least Paris) you need to keep you wits about you and your eyes scanning ahead of you for racers veering around obstacles. I watched one guy do a head of heels (literally) and face plant (a technical biking term for using you face as a brake) as he ran into a mid-thigh high traffic pillar, meant to direct traffic around a mid-road traffic light. Can you say ouch? He actually got up and continued running. Man, that's guts, determination, or stupidity if you ever saw it.

Again, from the Pay Attention Department, there are cat-eyes on the road in France. What are they? They are little reflective caps about a half inch high in the middle of the road which are along the white dividing line. They are there to help drivers in the night time to see the dividing line (in rain these must be a godsend, I wonder when we will ever see this type of thing here in Canada) and they also act to jolt you into realizing that you started to wander across the lane into oncoming traffic (again we could use that). OK, so this guy is running along by the Louvre about 10 feet in front of me and to the left of me. Admittedly everyone is rubber necking all over the place checking out the sites this early, maybe 3 km, into the race. All of a sudden, he hits one of the cat-eyes and one, then the second of his sneakers just launch off his foot, heading in our general direction. He is tripped by this and does a remarkable slow motion attempt to catch himself, but nope, flippety flip he goes. I passed him, as did the crowd of cattle we were, while he was grabbing his recovering and grabbing his shoes. To continue? Hell who knows, but this is why the numbers I saw showed about 37,000 starting and only about 31,000 finishing.

Under the, "Did you read the small print, hell the large print even" Department, yes, I heard someone saying to their friend, "I ran a couple 10 km runs, this should be no problem right?" Ya, sure a Marathon is only 42.195 km, that is only like 4 times my 10km practices. No problem? I think she may have joined the other 6000 that DNF (Did Not Finish).

This just in from the Unpleasant Spaces Organization, when in a city where a Marathon is being run, avoid the sub-way and public transit for a couple hours around the end of the Marathon. Trust me, a sub-way car full of runners is a high "like gym-bag stinky" zone. Move along by foot please, nothing you want to smell here.

While running a Marathon there are many decisions that might weigh on your mind and these will be tougher than the physical aspect of the event. That is until the physical and mental start to work in tandem, like when you feel your pulse racing, your heart feels like it is ready to pound out of your chest, and you take a quick pulse + watch check. Only to go, "Holy Heart Attack waiting to happen, Batman! SLOW THE HELL DOWN!" That was about the 32km mark. I slowed it down a bit since I was thinking, finish and be happy I ran this, or blow up and drop dead? I will take happy I finished. Beating my PB (Personal Best) was a bonus.

When traveling with family, be realistic. You are going to be touring, you are going to be walking, and you are going to be carrying kids around. I decided to have fun, not be a strain on my family by leaving them to sit on the couch and relax before the big day (thereby driving them nuts, mostly my loving wife who would have had to wander around Paris with a 3yr and a 9 month old). Instead I prepped before I left by trying to get in a couple days of touring/walking at home with our youngest in the child carrier and backpack. This way I would at least be used to that before I left. I also said the hell with style and just brought my current 2 pairs of running runners. I used though alternating so that I spent the day on the best platform for my feet while we toured Paris.

Would I run Paris again? Yes, but not for like 30 years. There are so many other places to run, Paris was an awesome experience, the sights were amazing, the atmosphere was electric, and there were lots of little things that make it stand out in my mind. But, we are on this Earth such a short time, I want to see new places and as such I got the idea from someone to run a Marathon in a city for each letter of the alphabet. So far I have completed O(ttawa) and P(aris). So, I have not committed to this yet, but it is an idea I will be revisiting. Heck, come to think of it M(ontreal) and T(oronto) are so close ;-)

Fwd: Paris Update

>> Chip Time: 4:14:30
>>
>> Photo below is at about the 10k mark.
>>
>> Overall it was a good race though I really dropped off in speed
>> after 35k. I was happy with the race, the route was excellent and
>> I will post more details once I get to a real keyboard (the iPod is
>> a bit tough to type on).
>>

Running With Jogging Stroller

My wife is out of town helping out her Brother and our Sister-in-law with their first baby. Baby ETA is tonight or tomorrow. Exciting stuff to have another baby in the family.

So I am on drop-off and pick-up duty this week with our 3 year old (our 8 month is with Mom). Since I missed my long run yesterday I was determined to get it in today. I had hoped to do it in the morning by running my son to Pre-School in the Jogging Stroller (a Chariot) and then continuing to get my total run in of 21.1 km (just a Half Marathon long run this week). The morning got away from me though and that was not going to work.

Not swayed by that I left work early, got home, changed, setup the Chariot and started the first part of the run without my son. I picked him up at the 14 km mark and he joined me for the last 7.1 km.

I am used to only taking one of the boys in the Chariot for a total run and I find that this is ok, though hard on the long runs of 20+ km. Pushing the stroller also makes the shorter, but faster pace runs, a much harder workout. Today's combination of 14 km without any child in the jogging stroller and then 7.1 km with a fully loaded 3 year old really drove home the point that "Man, it is a lot of work pushing the kids."

I never realized how difficult it was until today but needless to say, it was a hard 7.1k. I can only think it must me good for me since it is like an endurance strength work-out. It is a good upper body workout as well as you tip/lift the stroller over crubs/dumps and maneuver around obstacles so I tend to be a little sore/stiff in the arms/upper back the next day (especially after pushing my 3 year old).

I let my 3 year old know today that I appreciate him coming on my runs because he keeps me company, helps me work harder during my workout meaning Daddy gets stronger, and who would not love a companion that sings/tells me stories. Today's story was The Three Little Pigs; of which he would was the wolf and I played the pigs. We were going back and forth telling the story (mostly "let me come in," "not by the hair on my chinny chin chin," "I blew your house down Daddy," and repeat). You might be able to guess that my part was done a little out of breath. He enjoyed it though and it made the last 2 km fly by.

Nike iPod+ Application Locked Up

My last long run on Sunday was my longest run so far this season at 32 km. As those that read this often probably know, I use the Nike + iPod system to track my mileage and to help with training. I also use the results which are uploaded to the Nike+ site to track my progress and create neat graphs of my distance completed. I find that this tool is a great motivator, which we all need sometimes.

Well, I was pretty disappointed last Sunday when the Nike+ software locked up when I hit the End Workout button. I waited and it did not respond, it just sat there. Now, to complete the workout and have it save to the Touch's memory you have to hit a Done button after you review the workout. I never got a chance to hit the Done button. The Touch just froze.

I gave it 20 mins while I changed and drove to meet my running partner for a post run meal. But nothing, it was just hung there doing nothing. So a hard reset later and my workout data was lost. Bummer, since that workout is now lost and means my totals for March are impressive but not as a impressive with the missing 32 km.

This is the first time this has happened to me after a run such that I lost my workout. I have seen the app lock up before but not during a run. Applications locking up seem to be a problem occasionally on the iPhone/Touch (I have a Touch) due to memory leaks I am assuming. I have heard some antidocial reports to reboot your device every couple days or after a download of a large app. Some games (apps) use so much memory that it is suggested you reboot before playing them to make sure all resources are cleaned up.

Funny, how even the most user friendly devices still require a fair bit of know-how of what is going on inside the device to get the best user experience from it. I get this being a developer myself and into gadgets but I wonder how many people out there just find their gadgets an annoyance?

What ticks you off about technology?

Longest Run This Year

I had my longest training run of the year today, 32 km, and it went well.  Just 1 second off my goal pace so that was pretty good.

Joining me for 1/3 of the run was Hiking Man which made that hour fly by.  We talked about upcoming races and unless something intercedes we will be running the two 5 Peaks Trail races coming up in September and October.  There are 5 races over the summer/fall in our region but only one is in the spring, the rest are late August, September and October.  The two races we will do are near by (45 min drive at most), while the other 3 are 2-3 hours away which is more than I can work into a busy family schedule.

Today's run went well, but I did develop a pretty big blister (larger than a toonie) on my right foot behind the big toe.  This was disappointing since it slowed down my last about 5 km.  My big hope right now is that this blister will toughen up that section of my foot and be ready for the extra 10.2 km that race day will bring.

3 weeks to race day and I am getting excited.

I've probably said it here before but a Marathon has 2 halves, the first 32 km and the last 10.2 km.  The first half (32 km) is really about training, your training gets you here and you know you can do it.  The last half (10.2 km) is about the mental game, especially if you develop something like a blister on the first half.

So, with 3 weeks to go, I am now into taper mode.  Which means lower distance running but with higher speed to simulate race day.  Looking at the next 3 weeks I have a 13km, 8km, 21.1km, 13km, 10km, 16km, 10km, 5km, and Race Day (42.195 km).  So another 96.2 km until race day with 390 completed so far this year.